If you only doing cardio for weight loss you can think of it as “burning calories” with the added benefit of making your heart, lungs and legs a bit stronger.Being a bit sore from lifting beforehand does not conflict with these goals for me.However if I run first I exhausted. I tried lifting afterward a few times and found my lifts to be much lower because I tired. But unlike with cardio, lifting lighter weights directly impacts my goal in lifting which is to build/retain muscle.But if fat loss is the goal honestly it about doing the work more than anything.
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